Rose Petal Lemonade

There is nothing better on a hot summer day than lemonade! To make it even more refreshing try adding edible rose otto essential oil to refresh and hydrate. Lemons are wonderful for cleansing the kidneys and roses are for the heart and soul. Enjoy! 2 to 4 cups of water 5 fresh lemons 3 drops of rose otto 3 to 5 tablespoons of honey or agave syrup ( sweeten to taste) Add lots ice and rose ... Read the Post

Papaya Coconut Smoothie

Did you know that papaya seeds can protect your body against parasites?  Papaya is known for helping your body digest better and fight against disease.  So this would be a great fruit to add to your smoothies or just have it on its own. In this recipe you can add almond milk or coconut milk or even vanilla!   1/2 of a papaya fruit 1 cup of coconut or almond milk - or 1/2 milk and 1/2 ... Read the Post

Banana Chia Chocolate Chip Muffins

A tasty on the go treat!   My kids love banana and chocolate together so we decided to put them together in a delicious muffin recipe. To give them an extra protein boost and flavour we added chia seeds and hemp seeds. This can also be an excellent back to school snack for lunches but just be sure to change the almond milk in the recipe to regular milk or use soy milk - this way they will be ... Read the Post