Hemp Seed Raspberry Buttermilk Pancakes

Pancakes are my kids favourite breakfast and during the summer when we visit the cottage my kids ask for them almost every morning! Even though it is such a tasty treat I still like to find other ways to sneak in health ingredients to make them more nutritious.  They almost always have some sort of fruit but I love raspberries the most in this recipe!  I have added whey powder protein sometimes to ... Read the Post

Summer BBQ Burgers

Summer BBQ season is here and whether you decide to have beef, chicken or go all out vegan with a meat substitute, adding fresh herbs and spices will make your meal sizzle no matter what! I often add fresh garlic and fresh basil to give it that extra boost and of course an extra crunchy Italian bun! 1 pound of lean ground beef or meat substitute 2 cloves of garlic 1/4 C Freshly chopped ... Read the Post

Farmers Market Cherries and Strawberry Smoothies!

Celebrate the Season! Cranberry Smoothie Recipe  1 scoop vanilla protein mix 1/2 Cranberries or mixed berries - unsweetened if avoiding sugar 1/2 Banana 1 cup Almond milk or water     Lots of crushed ice - enjoy!   Or for the summer blend with Strawberries or fresh market cherries.     Matcha Powder for a boost of energy! Jencor Media Design ... Read the Post