Papaya Coconut Smoothie

Did you know that papaya seeds can protect your body against parasites?  Papaya is known for helping your body digest better and fight against disease.  So this would be a great fruit to add to your smoothies or just have it on its own. In this recipe you can add almond milk or coconut milk or even vanilla!   1/2 of a papaya fruit 1 cup of coconut or almond milk - or 1/2 milk and 1/2 ... Read the Post

Essential Oils to Help You Sleep

We all have trouble sleeping from time to time which is why having several of these essential oils on hand by your bedside can be a lifesaver to help you get that much needed shut-eye.  I use these in my diffuser or you can add a few drops to your favourite carrier oil and use it on your skin to help sooth you. Give these a try... Lavender Oil It's my go to oil for almost everything! Its ... Read the Post

Lava Beads – Fresh Start to the New Year

The holidays may seem distant now but the glow of the holidays and a fresh start to the new year is still brimming with possibilities.  I’ve made a commitment to eat better, exercise more and embrace mind over mood, as I’m sure many of you have.  I found myself off to a slow start this year.  December was extremely busy for us and I found myself waiting a bit longer to really focus on how to start ... Read the Post