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Jennifer M Young

Jennifer Young

Essential Oils to Help You Sleep

We all have trouble sleeping from time to time which is why having several of these essential oils on hand by your bedside can be a lifesaver to help you get that much needed shut-eye.  I use these in my diffuser or you can add a few drops to your favourite carrier oil and use it on your skin to help sooth you. Give these a try... Lavender Oil It's my go to oil for almost everything! Its ... Read the Post

Punta Cana Travel Vlog

A few weeks ago we took a much needed family vacation to escape the winter and enjoy the warmth of a sunny destination with Sunwing Vacations.  So many people recommended Memories Splash and the Royalton in Punta Cana, Dominican Republic, so we decided to take advantage of this opportunity and we were so happy we did! ... Read the Post

Lava Beads – Fresh Start to the New Year

The holidays may seem distant now but the glow of the holidays and a fresh start to the new year is still brimming with possibilities.  I’ve made a commitment to eat better, exercise more and embrace mind over mood, as I’m sure many of you have.  I found myself off to a slow start this year.  December was extremely busy for us and I found myself waiting a bit longer to really focus on how to start ... Read the Post

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