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Summer BBQ Burgers

Summer BBQ season is here and whether you decide to have beef, chicken or go all out vegan with a meat substitute, adding fresh herbs and spices will make your meal sizzle no matter what! I often add fresh garlic and fresh basil to give it that extra boost and of course an extra crunchy Italian bun! 1 pound of lean ground beef or meat substitute 2 cloves of garlic 1/4 C Freshly chopped ... Read the Post

Farmers Market Cherries and Strawberry Smoothies!

Celebrate the Season! Cranberry Smoothie Recipe  1 scoop vanilla protein mix 1/2 Cranberries or mixed berries - unsweetened if avoiding sugar 1/2 Banana 1 cup Almond milk or water     Lots of crushed ice - enjoy!   Or for the summer blend with Strawberries or fresh market cherries.     Matcha Powder for a boost of energy! Jencor Media Design ... Read the Post

Essential Oils to Help You Sleep

We all have trouble sleeping from time to time which is why having several of these essential oils on hand by your bedside can be a lifesaver to help you get that much needed shut-eye.  I use these in my diffuser or you can add a few drops to your favourite carrier oil and use it on your skin to help sooth you. Give these a try... Lavender Oil It's my go to oil for almost everything! Its ... Read the Post

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