Papaya Coconut Smoothie

Did you know that papaya seeds can protect your body against parasites?  Papaya is known for helping your body digest better and fight against disease.  So this would be a great fruit to add to your smoothies or just have it on its own. In this recipe you can add almond milk or coconut milk or even vanilla!   1/2 of a papaya fruit 1 cup of coconut or almond milk - or 1/2 milk and 1/2 ... Read the Post

Banana Chia Chocolate Chip Muffins

A tasty on the go treat!   My kids love banana and chocolate together so we decided to put them together in a delicious muffin recipe. To give them an extra protein boost and flavour we added chia seeds and hemp seeds. This can also be an excellent back to school snack for lunches but just be sure to change the almond milk in the recipe to regular milk or use soy milk - this way they will be ... Read the Post

Hemp Seed Raspberry Buttermilk Pancakes

Pancakes are my kids favourite breakfast and during the summer when we visit the cottage my kids ask for them almost every morning! Even though it is such a tasty treat I still like to find other ways to sneak in health ingredients to make them more nutritious.  They almost always have some sort of fruit but I love raspberries the most in this recipe!  I have added whey powder protein sometimes to ... Read the Post

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